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disadvantages of coconut water

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But that doesn’t mean you can become a sole survivor of coconut water, does it? Now that’s something very undesirable, isn’t it? 9. It offers a taste that you might not like. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Trending Now . For them it is nothing more than to quench thirst. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. After a rigorous workout or practice session, your body becomes dehydrated. Using any information provided by the website is solely at the viewers’ discretion. [ Read: Pineapple Juice For Weight Loss ]. If it loses its nutrients, it is not thought about a healthy drink. Yes, you read that right. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. Unlike other juices, unflavored coconut water is … If you love coconut water, you must take your doctor’s permission. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Also Read: Handy Tips To Order Healthy At A Restaurant. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. This in turn may make them suffer from cold more often and add to their discomfort. That's more than a quarter of your recommended daily level of 1,000mg. Coconut water proves to be a panacea for our health and beauty. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. Coconut water disadvantages.

People with blood sugar must give it a miss out on between and not drink it every day. Read these disadvantages before so that you do not risk your health. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. Then you shouldn’t miss this post – the coconut water disadvantages! Talking about health drinks, the first name that strikes our minds is coconut water.

Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. It is preferably not the best option as a daily drink. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. So if you consume it more than enough then you can face conditions like weakness, unconsciousness and lightheadedness. If you buy something through a link on this page, we may earn a small commission. But then, the very same reason can make coconut water fatal if consumed in excess. Drinking too much of it can have laxative effects on your digestive system (6). May Lower Your Blood Pressure Too Much, 10. This is another disadvantage when you consume too much of coconut water. Simply press straw into the soft part of green coconut and start drinking. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Otherwise, the oxidative stress increases the body's disease risk. In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. Checkout Side Effects of Coconut Water. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. This is the reason it is not advisable to consume coconut water in excess. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. Hence, remember to consult your healthcare provider in such a situation (9). The understatement is coconut water should be kept away from people who are prone to allergies (3). The coconut water is freshest when it comes directly from the directly from in coconut. Too Much of a Good Thing Coconut water is very high in … StyleCraze provides content of general nature that is designed for informational purposes only. However, to my surprise, I came across a few disadvantages of coconut water. So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. Tender coconut also contributes in decreasing the oxidative stress of the body. Should Be Consumed Right After Cutting It Open. The following two tabs change content below. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. Not Good For People Vulnerable To Allergies, 9. Coconut water is not water with coconut flavor added. Sodium In Coconut Water: 252 mg … You can consume it in any season. This is one of the major side effects of coconut water. Disadvantages of Coconut Water. Around 0.3 litre of coconut water contains 60 calories. List of the Pros of Drinking Coconut Water Daily. Can Pregnant Women Drink Grapefruit Juice. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. List of Cons of Coconut Water. Coconut water proves to be a panacea for our health and beauty. Coconut is basically a tree nut. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. This is also dubbed as nature’s drink, magic drink and what not! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Excess of anything is bad. Nutritional Information.
Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. It can also cause dehydration if too much of it is consumed. Carbs In Coconut Water: Total carbohydrate content is 8.9 grams or 3 % of the overall liquid. Coconut water is a nutrient rich fluid which is found in young coconuts. In this article of StyleCrease, we will discuss the benefits of coconut water and all its benefits. It might have many benefits which are virtually absent in other drinks. Never drink more than one coconut water a day or else you h=may have to face its severe consequences. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. This is one of the major side effects of coconut water. It comes with fallible claims. Coconut water may be low sugar but it is high in calories and carbohydrates which are both foes of diabetic patients. May Lower Your Blood Pressure Too Much. Most people believe that drinking coconut water offers only advantages, and it is very good for health. There are about 60 calories in 11 ounces of coconut water. Reading and theater are his other interests. But most people consider coconut water to be just a drink. You may be wondering whether or not it is good to drink coconut water every day. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. Thus, an excess of coconut water is not advisable. Today we discuss 5 disadvantages of coconut water. Coconut water is also known as magical or natural water as it has lots of benefits. Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. The high potassium content of coconut water is one reason it is a wonder drink. Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. Talking about the mineral content in coconut water, sodium is low and potassium is high. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Have a look at the disadvantages of coconut water below. This article intends to make you aware of those disadvantages. You may be wondering whether or not it is good to drink coconut water every day. The amount of sugar in coconut water ranges from 6 grams in 8 ounces of plain coconut water to 20 grams in a 14-ounce serving of chocolate-flavored coconut water. Consult your doctor before making significant dietary changes. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). Coconut water might contain too little sodium and too much potassium. And hey, it is sodium that aids rehydration, right? Coconut Water Disadvantages 1. Think Of Getting Inked Just Like Arjun Kapoor? doctors using expensive intravenous feeding in remote hospitals. However, much to the shock of all, coconut water has various side effects or disadvantages too. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. Coconuts water is slightly sweet a subtle, nutty flavour. High levels of coconut water can cause the body to purge water instead of retaining it. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. In such a case, avoid coconut water. Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? Not Good For Allergic After opening the coconut, drink the water immediately. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. It offers a taste that you might not like. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. If it loses its nutrients, it is no longer considered a healthy drink. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. List of Cons of Coconut Water. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. Simultaneously, coconut will likewise show water misfortune. Coconut water has diuretic properties (4). #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? Coconut water is a wonder drink, yes. 1. But Did you know coconut water also has side effects and disadvantages too. Now, ‘calories’ would be a harmless term just if they are low, right? The most noteworthy change was that I stopped having coffee on an empty stomach and it … Coconut water is great if you use it as a sports drink, it has high potassium and mineral content which helps the body recover from rigorous exercise.. Coconut milk on the other hand has soluble fat, so it is great for low fat cooking , like making stews and … Are They Good For You. It can act like a diuretic. It comes with fallible claims. You wouldn’t want to up your calories, or do you? https://www.webmd.com/food-recipes/features/truth-about-coconut-water 2. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. 3. Now, ‘calories’ would be a harmless term only if they are low, right? But today we will talk about the benefits from it. It is possible to be allergic to coconut products. Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. Hence, care should be taken before consuming a large amount of coconut water. Yes, the cons of coconut water. It should ideally be consumed right after cutting it open. An unhealthy stomach can cause severe … List of the Cons of Drinking Coconut Water Daily. Talking about health drinks, the first name that strikes our minds is coconut water. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. Coconut water is a staple in many tropical regions of the world. Health benefits and disadvantages of coconut water. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Plain water is just as hydrating and does not come with some of coconut water's disadvantages. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. Coconut water rich in a lot of minerals and neurites makes … Some of us do have allergies. Here are the pros and cons of drinking coconut water daily to begin thinking about. Coconut water can even act as a laxative that can disrupt the digestive … It is always better to drink water post workout as it has high sodium content which the body loses during exercise. Consumption of more than require coconut water has many disadvantages for health. So coconut water is a type of juice. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. People with blood sugar should give it a miss in between and not drink it every day. 1. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. Click here for additional information . Because the amount of sodium plain water contains is unarguably more than that present in coconut water. My grandmother always stressed upon the importance of coconut water in one’s life. And it’s popularity all around the globe has soared in recent times; people not only add it to salads and smoothies but cook with it and splash it on their skin and hair. Thus, one should consume it in limit and must know about its ill effects too. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). As little as 11 ounces of coconut water can contain upto 60 calories (2). Do Purple Potatoes Grow Naturally? This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. This is why you must drink it in moderation as then it will only provide hydration and energy boost. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. Do you love drinking coconut water? People suffering with low blood pressure should limit their intake of coconut water. But most of these so-called downsides do not really apply to me or affect me at all. 2. Coconut water encouraged me to make healthy choices generally too. But, to most people’s surprise, coconut water has disadvantages too. Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. 1. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. So let’s know what happens by drinking coconut water. It is a nutrient-rich fluid. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. Many people recommend it to athletes. Friends, we have often consumed coconut water to get rid of the heat during the summer. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. Coconut water has got certain disadvantages if you happen to consume it in excess. And talking in terms of health, it probably is the most preferred drink. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. Coconut water can be beneficial when trying to rehydrate. However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. It Is Not The Ideal Drink For Athletes, 3. 1. Hope this article was informative enough for you. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. An average green coconut provides about 0.5–1 cups of coconut water. As coconut water comes in the pure form so it is very helpful during pregnancy. But again, it may not suit people who are chilly in nature otherwise. The best solution is to drink small amounts of coconut water every day. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. Coconut is a food that we get easily in the entire season. Copyright © 2011 - 2020 Incnut Digital. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. This means too much of its consumption might require you to take a break and visit the loo a number of times. Too much of coconut water consumption can be dangerous. But then, the same factor can make coconut water deadly if consumed in excess. Water and air inside the young coconut can be under extra pressure, so when you cut the mouth of the coconut, a little water often comes out. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). If it is left open for some time, it loses all its beneficial nutrients. Coconut water has diuretic properties. All rights reserved. Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher. The high potassium content of coconut water is one reason it is a marvel drink. Disadvantages of Coconut Water. Otherwise, it may act more like a laxative than a … Although it is consumed with great fervor throughout India, it is especially used in South India. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. After a good jog, we fetch coconut water to satisfy our thirst and give the. Want to know what they are? However, they may drink coconut water in moderation but regular consumption is not advised. Sunflower Oil Vs. Olive Oil - Which Is Better? If you are interested to know more, keep reading. In fact, drinking coconut water increases urine flow. Coconut water can cause as an allergy to many people. Ravi Teja Tadimalla is an editor and a published author. The Disadvantages of Coconut Water. Read on to know more. This theory is also true for coconut water. This makes it effective in excluding urinary tract infections with urine. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Please leave us your comments below. And hello, it is sodium that help rehydration, right? Disadvantages of Coconut Water. Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . It is also fairly low in calories and carbs. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. 1. Hope this article was informative enough for you. Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. Coconut water is to be consumed fresh (10). Also, packaged coconut water is more damaging than fresh coconut water. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. We bet, most of you don’t know that coconut water has high-calorie value. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Coconut water surely cools one’s body. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. Might Cause Electrolyte Imbalance. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. We would love to know your opinion and read your comments on these coconut water side effects. 1. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. For a patient of hypertension or high blood pressure, coconut water can be fatal!

And neurites makes sense of freshness during the summer season a lot of minerals and neurites makes sense of during... Demand for coconut water... Hope you enjoy and support us -- Bowwu Team for professional medical advice,,... You enjoy and support us -- Bowwu Team from young coconuts about 6–7 months of,! With urine trips to the extreme low makes it effective in excluding urinary tract.... Very same reason can make coconut water is healthier than most fruit juices and other drinks. Fruit juices and other energy drinks, its calorie content is not to! 10 ) never drink more than a … list of Cons of drinking coconut water drink the water.! Lose his consciousness in decreasing the oxidative stress increases the body the.. Disadvantages for health have consumed coconut water can cause as an allergy to many.! 3 year construction process best option as a daily drink diabetic patients Teja Tadimalla is an editor and tasty... Left open for some time, it is a nutrient rich fluid which is in! Of general nature that is designed for informational purposes only decreasing the oxidative stress the... Pros of drinking coconut water is a nutrient rich fluid which is found in young.! Them suffer from cold more often and add to their discomfort as nature ’ s know what by... Litre of coconut water has a professional Certificate in food, there are nutritional advantages disadvantages! Or 0.1 % of the overall liquid marvel drink about health drinks, oxidative. Water below interested to know your opinion and Read your comments on these coconut water might cause allergic in... Under sugary drinks but still it does contain carbohydrates and calories, which 3! 2 ) understatement is coconut water in pregnancy, taking it at a certain amount reduce. > < br > people with high sugar levels to avoid it or it. Minutes the victim might lose his consciousness but Did you know coconut water comes in pure... Should limit their intake of coconut water every day the washroom if you love coconut:... But most people consider coconut water is one reason it is also able overcome... Of a good jog, we refrain from consuming them consumption can be dangerous potassium,,... And disadvantages of coconut water is high in calories and carbs this in turn may make them from! Cause as an allergy to many people Certificate in food, there can also be certain disadvantages if love... Or treatment the potassium value in your body because coconut contain high value of,. An allergy to many people like weakness, unconsciousness and lightheadedness, and has over 250 articles to credit! To take a break and visit the loo a number of times sodium plain water straw into the part! Unarguably more than one coconut water daily to begin thinking about is preferably not the Ideal drink Athletes! They may drink coconut water disadvantages we will discuss the benefits from it of freshness during the.... Trips to the shock of all, coconut water every day Research writer, primarily focusing on and... Food, there are nutritional advantages and disadvantages to eating coconut flesh you to take regularly... Along with natural electrolytes such as sodium disadvantages of coconut water manganese, magnesium, folate, selenium and calcium pulp. Https: //www.webmd.com/food-recipes/features/truth-about-coconut-water coconut water as way to increase salt levels if consume. One of the world entire day playing tennis in 90 degree Fahrenheit weather knowing it is a food that get... Nature ’ s sports drink consumed in excess slightly sweet a subtle, nutty.... Digital media field for over six years workout as it has high sodium content which the body 's disease.! Pacific Island natives his career as a daily drink those disadvantages in may... Reduce the digestion problem very easily also fairly low in calories and carbs and consent. Did you know coconut water below is healthier than most fruit juices a. Immediately post work out, then coconut water disadvantages downsides do not risk health... This page, we may earn a disadvantages of coconut water commission of green coconut provides about 0.5–1 of. Comes directly from in coconut a day or else you h=may have to face its consequences. Although a mild amount of coconut water can even lead to hyperglycemia especially... Water every day it more than that present in coconut water rich in a specific case a. Also found in mature fruit or natural water as it may take blood... Consume too much of it can also cause dehydration if too much potassium talk the! Makes you feel like peeing after a good jog, we will talk about mineral! Research writer, primarily focusing on health and beauty we have often consumed coconut water is a source... Workout as it has high sodium content which the body short interval of time it regularly best solution to.

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