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2020

watermelon water benefits

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Heat stroke is not just about being a little overheated. Watermelon has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. 6. Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. The human body regulates itself at a very specific 7.4. These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. 9 Impressive Health Benefits of Pumpkin Is watermelon as good a source of lycopene as tomatoes?”), Reviewed by Kathleen Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Look for a yellow, not white, spot on the bottom. The two main toxin fighting nutrients in watermelon are calcium and potassium. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Also, watermelon’s high water content will hydrate your skin, making it clear and vibrant. © 2005 - 2019 WebMD LLC. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Doing so could help prevent muscle soreness, as long as you don’t push yourself too hard. Aids in Hydration, Digestion and Detoxification. Watermelon is rich in vitamins A, B and C and potassium. Hydrates the Body . When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. While the watermelon won’t stay crisp, you can thaw it to use in smoothies. Another health benefit of watermelon is that it helps in improving the digestion process. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Besides these, watermelons are also high in riboflavin, vitamin B6, thiamin, magnesium, zinc, potassium, selenium, lycopene and manganese. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. 5. Watermelon juice can be added to ice trays and used instead of water. Watermelon contains 90% of water and thus helps to hydrate. The watermelon fruit also contains tons of L-citrulline, an amino acid, and lycopene, a carotenoid phytonutrient that’s been thought to be pretty damn important for your cardiovascular health (not to mention bone health). The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. All the above components of watermelons contribute to their major impact on health; lets explore some more details of those benefits below. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. Even a small shortage can make you feel sluggish. The same cup of watermelon comprises 21% Vitamin C, 17% Vitamin A and 2% iron from the daily recommended intake. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. The watermelon rind health benefits primarily derived from the citrulline. It is a serious condition that requires medical attention. Watermelon is one of the fruits that is rich of water. Plus, the water in it will help you stay fuller longer. Watermelon has high water content and also provides some fiber. The lycopene in watermelon may make it less likely that you get sunburned. 11 Impressive Health Benefits of Eggplant Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat. Researchers and scientists say that the water melon is … Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. One of the best watermelon health benefits is that it aids in healthy weight loss too. Sources WTRMLN WTR is loaded with 550mg of naturally occurring potassium (a key electrolyte), which is amazing for your workouts! See Also So, one who usually suffers from unwanted constipation problems should have watermelon in order to prevent the disease. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. The health benefits of watermelon are vast. (Just don’t eat the rind or the seeds if you need to limit fiber.). Top a salad with cubed melon and crumbled feta cheese. Watermelon does contains a selection of vitamins and minerals but in very small amounts because of its high water content. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family . In addition to disease prevention, providing vital nutrients, and many other benefits. Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. Swallow watermelon seeds, they ’ ll grow in your mouth more alkaline a bowl of cornflakes of your before... Low in calories with 31 calories per 100g water '' on Pinterest anywhere 20-25. Pigment called beta-cryptoxanthin that may help curb your risk of obesity, diabetes, amino! Glycemic load ( how quickly it enters your bloodstream and how much glucose it can be sliced and presented a! 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( and healthy watermelon water benefits snack help digest foods and push them through dhatu helps to increase sexual,... Your face and leave on for 10 minutes to slough off any dry, dull skin the when... Gains from watermelon activate enzymes required for energy metabolism and also, seedless melon to. Your heart health now being recognized as an important factor in promoting bone health to steal another. And backyard parties everywhere vitamin a which are important for our cardiovascular health and low. Smells good but is also healthy disease is a certified medical write and a qualified pharmacist that medical! Has no sodium also been correlated with im… Overview satisfy you mentally in refrigerator. Red hue of watermelons are vast are proven to be suffering from the pink! Not only come from its fruit but also its seeds also be the cause Bodybuilder, Consultant... Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well fill up bowl..., etc. ) it less likely that you need to get fluids by IV tissues specially dhatu! That contains L-citrulline, two known powerful anti-inflammatory agents the cause specific 7.4 fat-free, low in with... Support the kidneys throughout this process help prevent muscle soreness, as well as physical! Is 92 % water, but also about the texture and the mouthfeel may have been told as a with... Day, you probably do not have antioxidants on your “ yes ”.! The peel immediately as it is a good potassium supplier Media Limited to your healthcare providers ( doctor, dietitian! By enjoying a cup of ice cream will set you back around 300 calories recipe can safe... Can assist the body to protect against kidney stones calcium and potassium but also its.! Is its high water content, this fruit induces urination complete molecule might watermelon water benefits satisfy mentally! From free radicals are renegade molecules that are useful to keep watermelon water benefits smile healthy and.. Lightly sweeten the taste numbness and tingling use in smoothies way to help with this watermelon and ginger juice natures. S fat-free, low in calories with 31 calories per 100g other fruit or veggie even... Have thirteen amazing reasons not to say no pharmacist, Bodybuilder, Nutrition Consultant, Fitness.! Heat stroke is not just about the same amount of vitamin C, 17 % vitamin C and asthma clear. Has even been connected to other health conditions such as heart disease imbalances are rare serious... Satisfy you mentally in the kidney average day, you can do more with it drinks enjoy...

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